Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training - “There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Manchester united boss Ruben Amorim as given fans an update on the fitness of Harry Maguire after the defender was taken off ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

If you have a dog that needs a crate (or are considering adopting or fostering one that will), the 42-inch BestPet Folding ...

Upgrade your wardrobe with the best formal shoes at unbeatable prices. Get up to 60% off on top brands during the Amazon Sale ...