Salman Khan will turn 60 this December, yet he remains one of Bollywood's most popular and bankable stars. Known for his dedication to fitness, Salman doesn't limit himself to the gym—he also cycles, ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively. Nutritionist reveals 60-day meal plan to shed belly fat and ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

President Trump's still talking about buying Greenland, declining to rule out force to acquire the world's largest island.

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Millionaire murderer Ron Medich is a recluse dubbed “The Lithgow Loner” for sending the bulk of his time locked in a tiny ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

There’s no one “good” VO₂ max that every single person should aim for, but everyone should aim for a good or higher fitness score (60 and higher percentile). Here are some averages based ...