The Independent on MSN4h
Ralph Fiennes shares strict regime that made him drastically reduce body fat at 60
Ralph Fiennes shares strict regime that made him drastically reduce body fat at 60 - Actor transformed body for role in which ...
Six surprising things a physio wishes people over 60 would stop doing
Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...
If You Can Pass This 60-Second Fitness Test, Your Body Age Could Be 10 Years Younger
Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...
People8y
Fitness Trainers Who Purposely Gained 60 Lbs. Are Back to Their Goal Weight — See Their After Photos
Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for ...
The Star1y
‘Most beautiful yoga grandma’: Super fit China woman, 78, admired by millions for embracing fitness regime at 60 after cancer
An incredibly fit 78-year-old woman in China has attributed her amazing physique and positive mental attitude to a disciplined fitness routine she began 18 years ago. Bai Jinqin, from Tianjin ...