Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

These jeans hug my glutes nicely without feeling suffocating and have a nice taper that rests somewhere between a relaxed fit ...

A young athlete has died at 21 after performing a high-intensity exercise.

The Atari 2600 My Play Watch will track your daily steps and lets you play Centipede, Pong, Missile Command and Super ...

You can finally do so, on Peacock. The Comcast streamer has made a premium subscription service add-on that will allow fans ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

It's why gymheads are obsessed with Hyrox. Yes, the functional fitness challenge has given 650,000 athletes and counting – around the world a whole new reason to hit the gym. A Hyrox race takes ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Her trainer revealed that she had used hazardous substances, despite warnings. Vance's death highlights the dangers athletes face in the fitness industry. Her family urges people to prioritize health.