Tennessee is getting a major boost of health and wellness this season as Nashville Fit, WellPoint, Chattanooga Fit, and ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Jr NTR is preparing for his Bollywood debut in War 2, where he has undergone a strict diet and fitness regimen to match ...

Worn by celebrities and style icons like Hailey Bieber, Kendall Jenner, Kaia Gerber, and Olivia Wilde, Alo Yoga is famous for ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." 36% of women say they participate in group fitness classes, compared to just 8% of men. 89% Last year’s ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media ...