Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Taking a few moments in Savasana can help solidify the positive effects of your morning yoga routine. So, what are you waiting for? Grab your yoga mat, and try to practice these asanas daily to ...

Exercises to strengthen your core or increase ... attach a towel or therapy band to the foot. Use the towel/band to pull your heel to your butt. Step 3: Hold it for 1 minute.

The star, who is quite active on social media, keeps sharing snippets of her yoga and workout exercises ... Bringing the sole of your opposite foot to your shin or thigh challenges your balance.

To perform one of the best exercises for fat loss, do the following: Start by standing with your feet shoulder-width apart. Lower your body into a squat position, then explosively jump up as high as ...

The actor keeps herself fit and healthy at 44 with a healthy dose of yoga routine and other exercise ... and balancing her body by keeping her left foot planted on the ground, with the right ...