Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

Instead, we’ve got you covered with a bunch of other ideas for ways you can show them how much you care. Bonus: They’re ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded ...

just to feel good. "Inflicting harm on yourself to stimulate endorphins is a bad survival strategy. Fortunately, there are better ways: laughing and stretching. Both of these jiggle your innards ...

While many feel Kapoor has always been blessed with good fitness levels, Sanyal revealed she ... “But the post-exercise endorphins rush always makes her extremely happy.” Admiring Kapoor’s commitment, ...

What constitutes a feel-good movie? Simply put, it’s any movie that leaves you in a happy state of mind, free from stress. Setting aside the definition, there isn’t a specific genre for feel-good ...

This list of feel-good books contains some of my absolute favorites. These are uplifting books that make you happy when you finish the last page. After all, reading a book that makes you happy is ...

A good stretch can increase blood flow to the muscles and release feel-good endorphins in the body. “To wake yourself up after sleep or sitting down for a long time, we get ready for movement ...