Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

If you enjoy the rush of spending money you may believe that will always be the case. Read on to learn how you can feel the ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

The tradition of giving chocolates on Valentine’s Day is tied not only to cultural symbolism but also to scientific mechanisms that enhance feelings of affection. When we look deeper into the ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Your first kiss can give you quite the fluttery feeling in your stomach. Well, make sure to keep the kisses coming if you ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Exercise not only boosts your physical condition, but it also has a profound impact on your mental well-being. Discover how ...

I have a confession to make. Whenever the everyday stresses of work, parenting and life feel overwhelming, I like to turn on ...

Tennis is one of the few sports to counter the trend of inaccessibility. Since 2019, the number of Americans ages 6 and older ...