Dopamine doesn’t actually make you feel good—here's the science behind the 'happy hormone'
Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...
How to naturally boost your dopamine, oxytocin, serotonin, and endorphins
To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...
CNET17d
4 Hormones That Can Fuel a Happier You All 2025
just to feel good. "Inflicting harm on yourself to stimulate endorphins is a bad survival strategy. Fortunately, there are better ways: laughing and stretching. Both of these jiggle your innards ...
Yahoo1mon
How many steps should you walk a day to reduce symptoms of depression? New study
Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and ...
Yahoo Lifestyle Singapore1mon
Watching 'Home Alone' and 'Die Hard' again? Why revisiting our favorite shows and movies makes us feel good.
It delivers those feel-good endorphins. It’s not just about the outcome; preparing to watch something you know you’re going to enjoy provides an added dose of feel-good chemicals. “Anticipation ...