Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some ...

Milind Soman once shared why he followed a strict 'no tea and coffee' diet. The model and actor also spoke about what he ate and avoided to stay in shape.

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Archan Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 ...

Did you know alcohol isn’t the only cause of liver disease? Here are the top 10 everyday habits that can severely damage your ...

While weight loss with PCOS may be more complex, it is far from impossible. With the right approach to diet, exercise, and hormonal balance, long-term results are within reach. And as both experts ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Former Mrs. India Karnataka Archana Kapoor Nagpal overcame several health issues, which included 13 surgeries and endometriosis—a lifelong painful condition for women where the inner lining of the ...