To help kickstart your New Year's health goals, MyFitnessPal dietitians took a deep dive into the evolving history of fad ...

listener.co.nz subscribers can access her fortnightly Myth-buster column which explores food and nutrition myths. Here, she examines how fad diets can masquerade as healthy eating plans.

While some online observers were worried on a food safety basis, many were simply surprised by the fad. “The food colouring in the toothpicks is indeed unhealthy,” said one. While another said ...