We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Serous otitis media (SOM) is when the eustachian tube does not drain and causes fluid to build up in the middle ear space. The fluid build-up can cause discomfort or muffled hearing. If it doesn't ...

(Instagram/@bhagyashree.online) Bhagyashree captioned her post, "Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits you personally.

The Eustachian tube, which connects the middle ear to the back of the throat, helps equalise air pressure, but sudden changes in altitude can cause it to function inefficiently, leading to ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Swallowing is one of the easiest ways to make your ears pop. This method works by opening the Eustachian tubes (the tubes that connect your middle ear to the back of your throat). When you swallow, ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...