I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.