Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

Whenever I’m making my rounds in the gym, there are certain workout tools I see people using that always impress me. There are battle ropes, which make you look like a badass prepping for a ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Alaya F’s rigorous ball-squats workout not only demonstrates her advanced fitness level but also underscores the versatility and benefits of using an exercise ball in workout routines.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Find out what happened when one fitness writer tried a bosu ball workout every day for a week. Spoiler: she reckons it's the most workout fun she's had in years.

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...