Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Whenever I’m making my rounds in the gym, there are certain workout tools I see people using that always impress me. There are battle ropes, which make you look like a badass prepping for a ...

Alaya F’s rigorous ball-squats workout not only demonstrates her advanced fitness level but also underscores the versatility and benefits of using an exercise ball in workout routines.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

You can choose a full-size ball for most of your exercises and also have a smaller one to use in lower-body exercises. Mini exercise balls have a variety of uses, and you can even use them in ...

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...