Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...