At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in ...

Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

Want to test your limits with a unique workout Fitness expert breaks down HYROX a standardised race of running and functional ...