New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

Pregnancy changes the body in many ways. Weight fluctuations, stretched skin, and shifting fat deposits can make it difficult ...

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Jodie was sent to HMP Peterborough in 2011 after she stole £20,000 from the bank where she worked - money that belonged to an ...