Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.