Switzerland tightens Schengen visa rules for Indian travellers in 2025. Only official checklist documents accepted at Visa ...

In the peak of summer, all things thrive and are in full bloom. Enthusiasm among the Chinese people for friendly exchanges with people from around the world surges like the mighty waters of the Yellow ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced ...

The main reason there is war in Europe again is that when President Putin looked west on February 24, 2022, he saw no ...

Climate change is exacerbating extreme heat waves across the country, burdening families, putting Americans’ health at risk, ...

Cane sugar is not healthier than high fructose corn syrup, says University at Buffalo nutritionist Jennifer Temple, but ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights.

Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space ...

Exercise time looks so fine for 'SI Swim' model while wearing tight black top Story by Joe Rutland Mon, Jul 21, 2025 · ...

Moving your body during the day will help prepare your body and mind for sleep at night.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.

Among the exercises studied, yoga, tai chi, and walking or jogging showed the most promising evidence of helping participants fall asleep faster and stay asleep longer, with less awakenings ...