Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

While high-intensity exercise temporarily raises cortisol, the study also found the opposite happens at lower intensities. Anderson says the workout doesn’t create enough demand to stimulate the ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...