HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

They feel misunderstood and sometimes act out in frustration. These five simple relationship-building exercises can help improve and strengthen the bond between parents and teens. Sharing experiences ...

Exercises for anxiety relief may help a person ... Doctors often first recommend selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...