Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Are you pregnant and love to go for a run? Congratulations! This is one of the most common questions often surrounded by ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

At 40 weeks pregnant, one mom tried sprinting to induce labor—and it actually worked. Her hilarious TikTok has gone viral.

With around half of all women who have developed diabetes during pregnancy going on to develop Type 2 Diabetes, Peterborough ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

“Squats are an amazing exercise to continue throughout pregnancy,” she said, recommending bodyweight squats or using dumbbells or kettlebells for the versatility and range of motion.