Gurgaon: A large parcel of land earmarked for a co-operative group housing society in Sector 10A has turned into a festering ...

Dehradun: Almost a month after the Dehradun Municipal Corporation (DMC) took charge of door-to-door garbage collection, ...

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and breathing up – it could look like a couple of 75-minute cycles on the ...

From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro professes the importance of working out and practicing a healthy lifestyle.

Offering six bedrooms and 6.5 bathrooms, the 6,330-square-foot property is located on a sizable 12.16-acre plot that features ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...