Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Gwynedd Mercy University recently appointed Dr. Colin Pennington as Program Coordinator for its new Exercise Science program, set to launch Fall 2025.

Elective exercise science courses include sports psychology, training high performance athletes, strength training for performance, cardiac rehabilitation, senior adult fitness, and more. Learn more ...

Balance easy recognition with original touches for a logo that quickly resonates with audiences. Colours evoke innate reactions, associations and impressions. Brilliant designers tap into colour ...

The lowest risk of fall was among women with polypharmacy who participated in the exercise intervention. Their risk was 29% lower than that of the control group using zero to one medications and ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

2017). Sport psychology has suggested that the success or failure of PE programs depends on several factors such as the intensity, frequency, duration of the exercise, and whether the PE is done in ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...