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Woman & Home on MSNGym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to tryGym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...
Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.
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