Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike ...

Parade. Once the quintessential office lunch, Sweetgreen—like many fast casual chains—has had a rough last few years. On ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

These easy peanut butter balls are loaded with protein, require only 3 ingredients, and have a great texture from crunchy ...

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

I tried the weirdest group fitness class I could find—indoor surfing in New York City. It taught me more about fitness than I ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Lie flat on your back with bent knees. Lift your hips off the floor while pressing your heels into the ground and squeezing ...