Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

Parade. Once the quintessential office lunch, Sweetgreen—like many fast casual chains—has had a rough last few years. On ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

I tried the weirdest group fitness class I could find—indoor surfing in New York City. It taught me more about fitness than I ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Mainspring Energy, the leading provider of fuel-flexible, local power generation, today announced the formation of its Strategic Advisory Board, welcoming six distinguished utility and data center ...

The Cleveland Browns just might be taking the practice to a new level in 2025, three years after regrettably selling the farm ...

Playing prep baseball and softball games in the spring each year in southern Minnesota comes with obvious challenges.

They were all the rage in the '80s and '90s, but rarely did anything good except make you feel very stylish in the rain for two seconds before getting soaked and ruining the jacket. They're chic. They ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!