What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Benefits were seen in study participants who exercised, followed a healthy diet, engaged in cognitive training, socialized more and had their heart health monitored ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Imagination is a fundamental tool for everyday life. Unsurprisingly, many kids harness it during athletic play, conjuring a ...