There is growing recognition in Canada that fitness in long-term care or retirement residences should be a priority to ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American schoolchildren. The program was created in 1966 and had children run and perform situps, pullups or pushups ...

Benefits were seen in study participants who exercised, followed a healthy diet, engaged in cognitive training, socialized more and had their heart health monitored ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...