For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

The owner of this 2011 Dodge Challenger SRT8 bought the muscle car in January 2025, drove only 200 miles and decided to sell ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

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A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

Here at Cosmopolitan, we're definitely burning for more dragon romances and now Juliette Cross's newest novel not only feels ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...