While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

From January through March, Dodge sold 1,947 units of the Charger Daytona EV. That might sound decent until you realize they ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

The owner of this 2011 Dodge Challenger SRT8 bought the muscle car in January 2025, drove only 200 miles and decided to sell ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

As thousands of people await a lifesaving heart, scientists are racing to buy them more time. A promising advance from scientists in Germany offers a potential solution.

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Here at Cosmopolitan, we're definitely burning for more dragon romances and now Juliette Cross's newest novel not only feels ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...