Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

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If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The Food and Drug Administration (FDA) has approved Imfinzi ® (durvalumab), in combination with gemcitabine and cisplatin as neoadjuvant treatment, followed by single agent Imfinzi as adjuvant ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

If you’re a man over 50, you have likely seen first-hand how your body changes as you get older. Working out feels like a ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...