Who said fitness has limits? For those with achondroplasia, finding the right exercise routine might seem challenging, but it ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and showed off functional exercises for the lower back.

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...