Analysis - In an era where screens dominate our daily lives, a silent epidemic is sweeping the globe. Digital eye strain, a ...

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Working in an office isn't as safe as it may seem. In this blog, we take a look at the most common office injuries and how to ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...