For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

For centuries, chocolate has been considered one of the most potent aphrodisiacs, and when a hint of chili is added, the ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Including custom shampoo, a chic planner, the best sleep mask, and other products Bustle editors use every day for pure joy.

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Exercise is known to boost mood and energy levels, thanks to the release of endorphins, which can help combat the fatigue and ...

The rally has prompted hopes that the index will hit the 9,000-mark this year. It is a rare boost for the London market after a period when its bombed-out valuations have seen a number of UK ...

A “cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat jumps, blood vessels constrict, stress hormones like cortisol, an ...