To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

Including custom shampoo, a chic planner, the best sleep mask, and other products Bustle editors use every day for pure joy.

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

In today’s digital world, stress and burnout are common, but promoting exercise and a culture of well-being can reduce these ...

Exercise is known to boost mood and energy levels, thanks to the release of endorphins, which can help combat the fatigue and ...

Exercise releases endorphins, giving you that euphoric ... attitude Practising gratitude is one of the simplest ways to boost serotonin. Reflecting on the things you’re thankful for even ...

Feelings of sadness can intensify during highly commercialized holidays like Valentine's Day. Here's how to get through it.

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

"But even if you have to do it inside, in your home, just that exercise alone can certainly boost your endorphins, boost your serotonin levels, and help with those depressive symptoms," Weston said.