Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

A psychologist says a bedroom routine many of us are uncomfortable discussing could help you sleep, reduce the risk of one cancer by 31per cent and boost your mood - as well as helping to cure a ...

Every animal lover knows, no matter what life throws our way — sickness, loss, struggle and strife — our pets make us feel ...

The views expressed in the article are of Dr. Anjali Hazarika, AIIMS, powered by LG Electronics India Limited.

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

It sounds like the stuff of old folk wisdom, but the research shows that making time for your mates twice a week is genuinely ...

Tea and chocolate have rich histories and are known for their health benefits, including antioxidants, improved heart health, and cognitive function. Experts suggest pairing tea with chocolate can ...

Is showering necessary every day? Well, skipping a shower invites side-eyes and whispers. Whether it’s after a long day ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...