High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

The cause of the condition — which causes people to hear ringing or buzzing noises — is not fully understood. But new ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...