I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Sometimes, the simplest exercises, the ones we do comfortably lying on our mat, are the ones that really get our deep muscles ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.