Your body needs different vitamins and minerals as ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those ...

For under 100 bucks, this is a denim jacket that's no frills, no fuss, but total easy, versatile style. We love the fit, which isn't cropped but isn't too long either—it hits nicely just at your ...

Researchers have validated a specific cluster of microRNAs (miRNAs) as reliable biomarkers for detecting malignant testicular germ cell tumors, the most common solid tumors in young men. Cornell ...

Doctors say it’s important to help your body readjust to a regular eating routine. Dubai: After a month of Ramadan fasting, which affects the body’s metabolism, hydration levels, and ...

Besides a slight ache in my glutes and hips, my body felt pretty good ... and glutes started to feel more muscular. In my weekly ballet class, I felt like I could keep my leg up in the air ...

Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals. Eating protein-rich foods and taking supplements may help ...

Hypothyroidism (low thyroid function) is eight or nine times more common in females than males, but fatigue, muscle pain, and related symptoms ... much estrogen—can have similar effects on the male ...

Even the best electric shaver for men will be underestimated by the general ... gotten much better in the past decade, but it’s also easy to find one that suits your budget, skin, and specific ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular ...

On average, women tend to have higher body fat percentages than men, including at the same BMI. This is likely due to differences in body composition that prepare the female body for potential ...

With that in mind, think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition. In this article, we use “male and female” to refer to ...