Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If you want to add dumbbell exercises to your workout routine at home but you don’t have enough storage space for a whole set ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

It can be nice to own a set of regular, or fixed, dumbbells. They have a set weight, are familiar and affordable (ranging from about $10 to over $100 depending on size). They are typically made of ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

What’s heavy for a teenage girl picking up a dumbbell for the first time will ... the biggest gains in terms of strength and muscle size. Training heavy is not the only way to build muscle ...

Some movements are performed bodyweight, while others require dumbbells, so I recommend a set from our best adjustable dumbbells guide if you need some options. I’d opt for a weight range that ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...

Another neat design is the slightly larger 33mm grip size—making them bigger than traditional dumbbells—your forearms and grip will greatly improve using this set. “Functional, effortless ...