We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

It can be nice to own a set of regular, or fixed, dumbbells. They have a set weight, are familiar and affordable (ranging from about $10 to over $100 depending on size). They are typically made of ...

All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a circuit, where you complete different ...

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If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

What’s heavy for a teenage girl picking up a dumbbell for the first time will ... the biggest gains in terms of strength and muscle size. Training heavy is not the only way to build muscle ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...

This is a much more convenient design than the Bowflex SelectTech 552 dumbbells’, which use a range of plate sizes and fixed handle length, so even if you only select 15 pounds, you’re stuck ...

Another neat design is the slightly larger 33mm grip size—making them bigger than traditional dumbbells—your forearms and grip will greatly improve using this set. “Functional, effortless ...