The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Not to mention, the included weight rack can make your workouts that much more efficient. "The rack is well-built, and if you ...

Here are your top three options for home flooring.

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, wherever it may be. Right now, while supplies last, we’re seeing up to 36% ...

Drop down and then push through the ground as you come up. Always finishing in that nice rack position at the top." "Hinge forward at your waist while holding a dumbbell in each hand. Your torso ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

For guidance, I split my reps up into 20 front rack squats, burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses. I fatigue pretty quickly on these latter exercises ...

These customizable weights combine several dumbbells, so you can quickly switch loads between exercises or gradually as you get stronger. Plus, they’re a space-saving alternative to a full rack ...

A) Set up a squat rack so that the barbell is just below your ... but the weight is different – usually completed using a dumbbell or kettlebell. Due to the better weight distribution, it ...

Are you planning to set up a gym corner in your home? If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help ...