The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine doctor and chief medical advisor for Sleepopolis, tells TODAY.com. First ...

Apparently, it is called sleep paralysis. As explained to me in ... of people with immunodeficiencies should speak with their doctor about getting the vaccine or getting blood tests done to ...

sleep medicine doctor and chief medical advisor for Sleepopolis, tells TODAY.com. Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time to secure the restful shut-eye you so desperately want and need. In reality ...

Nighttime heartburn can steal your sleep and leave you uncomfortable the entire night. Doctor shares 3 natural ways to prevent it. Are you up late at night, tossing and turning because of an ...

You can start with your primary care doctor or OB-GYN, who can refer you to a sleep specialist if necessary (especially if you might have sleep apnea and require a sleep study). Menopause’s Side ...

but if you're stuck in a cycle of poor sleep, this expert advice might provide you with some much-needed solutions. Article continues below TV doctor Amir Khan has revealed his top tips for ...

Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by ...

Here's a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning the next ...

If a good night’s sleep is good, wouldn’t a perfect night’s sleep be better? Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate ...

TV doctor Amir Khan has revealed his top tips for drifting off into the land of nod, and they are really easy to add to your routine. The ITV star reminded viewers that good sleep is vital for ...