Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

Menopause is a complex and transformative phase in a woman's life. It is essential to take proper care so that this ...

Ageing is a natural process, but Ayurveda, the ancient Indian system of medicine, offers ways to slow it down and promote ...

Ayurveda emphasizes oral health as a reflection of overall body balance, particularly the quality and quantity of saliva influenced by Vata, Pitta, and Kapha doshas. Practices like using Mulethi ...

Ayurveda: Ancient Wisdom or Scientifically ... and balance emotions. Daily Routine (Dinacharya): Following a structured daily routine, including oil pulling, tongue scraping, and self-massage ...