Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store ...

Gardeners' World presenter Monty Don has penned a number of top tips for the month of March - including a very important ...

Agriculture is Montana’s biggest industry, and along with staples like beef and wheat, another crop has taken root—pulses.

Cashews are in the Anacardiaceae family, as are mangoes, poison ivy, poison oak, etc. I keep track of this because I am ...

Ezekiel bread is different from most other breads. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans, and lentils. Compared with other ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...