Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you manage blood pressure.

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's easy to make and won't take you long ...

Pastina soup is an iconic Italian comfort food chock-full of nutrient-dense vegetables and tiny pasta. Make it for a cold day ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

1. In a heavy-bottomed soup pot, sauté onion in olive oil for 3-5 minutes over medium heat. 2. To the soup pot, add stock, ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Emily English shared her recipe for a roasted tomato soup that's so delicious, it's better than Heinz's own version ...

But you can also have a homemade bowl of soup when you need nourishment on the table fast. This shortcut take on the classic Italian wedding soup – where meat and vegetables are married in a pot of ...

Step Return the soup to the food processor, add the handful of coriander and 100ml milk and blend on high until really smooth. Step Taste and season with salt and pepper accordingly. Add a little ...

With filling protein and fibre, this flavoursome soup is healthy and low-calorie ... taste and season with salt and pepper accordingly. Simmer for a further 5 minutes or so and serve.

Soups are not only for winter. This one is meant for a hot summer’s day. It will chill your mood as well as your body.

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...