Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood sugar, cholesterol, and more.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Your number two reveals a lot about you. Here's what your time on the toilet says about your health, according to ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...