Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood sugar, cholesterol, and more.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...